|
Tying to really dig in and lose.
|
78.3 kg
Lost so far: 1.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2010:
|
1773 kcal
|
Fat: 49.28g | Prot: 109.53g | Carbs: 235.59g.
Breakfast: mango, whey protein 100%, protein powder. Lunch: brussel sprouts, nutrisystem beef stew. Dinner: Seasame Oil, Sliced French Bread, Dry Whole Wheat Pasta, Sweet Red Peppers (Chopped, Frozen), Chicken Breast. Snacks/Other: graham crackers chocolate, graham crackers chocolate. more...
|
|
1970 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|