Weigh In record (no journal entry) for 16 February 2017
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46.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1988 kcal
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Fat: 49.58g | Prot: 183.40g | Carbs: 187.67g.
Breakfast: AH Speltmout, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bloemkool, Jumbo Spruiten, AH Speltmout, Oceansea Wilde Zalmfilet, Linesse Magere Franse Kwark. Snacks/Other: Alesto Walnoten, AH Winterpeen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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