Weigh In record (no journal entry) for 17 February 2017
|
46.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1988 kcal
|
Fat: 50.39g | Prot: 182.72g | Carbs: 188.67g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Gember, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Biologisch Biologische Havermout. Lunch: Lidl Middelgrote Scharreleieren, Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Landjonker Kipfilet, AH Broccoli Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: AH Hazelnoten, Alesto Walnoten, AH Winterpeen, AH Komkommer, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|