Weigh In record (no journal entry) for 16 February 2017
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78.7 kg
Lost so far: 8.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1573 kcal
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Fat: 62.98g | Prot: 76.65g | Carbs: 188.57g.
Breakfast: Mandeln, Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Balsamico, Eisbergsalat, Olivenöl, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Gekochter Lauch, Ravensberger Schokopudding, Möhren, Metro Hoki Filet. Dinner: Avocado, Cocktailtomaten, Gurke (mit Schale), Lidl Mozzarella Light, Eisbergsalat. Snacks/Other: Mister Choc Milch + Schokolade, Möhren. more...
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Gaining 1.2 kg a Week
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