Weigh In record (no journal entry) for 16 February 2017
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2187 kcal
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Fat: 158.18g | Prot: 167.19g | Carbs: 17.04g.
Breakfast: Augustyniak Jajka, Smalec, Polędwica Sopocka. Dinner: Ser Gouda, Kraina Mięsa Mięso na Kotlety z Indyka, Carrefour Mieszanka Warzywna, Smalec. Snacks/Other: Jajko. more...
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Losing 0.4 kg a Week
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