Weigh In record (no journal entry) for 16 February 2017
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77.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1718 kcal
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Fat: 50.64g | Prot: 57.54g | Carbs: 271.89g.
Breakfast: Miel, Porridge, Café Cortado. Lunch: Carne de Res o Salsa de Carne, Pan de Maíz (Bollo de Maíz) (Mezcla Seca), Patata Asada, Vegetales Salteados, Patata Asada, Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Mandarina. more...
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2000 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jaime_VGO's Weight History
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