Weigh In record (no journal entry) for 16 February 2017
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1792 kcal
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Fat: 67.23g | Prot: 133.70g | Carbs: 156.59g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Body & Fit Rijstewafel, AH Puur & Eerlijk Biologische Pindakaas. Dinner: Euro Shopper Oude Kaas 48+, AH Runder Hamburger, AH Franse Roerbakgroente, Body & Fit Rijstewafel. Snacks/Other: AH Chilisaus, Optimel Magere Kwark met Magere Yoghurt Aardbei, Body & Fit Smart Protein, Dr. Oetker Custard, Smaakt Kokosmeel, Ei, Euro Shopper Kalkoenfilet, Rode Paprika, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen. more...
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steady weight
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IrisHulzink's Weight History
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