Weigh In record (no journal entry) for 16 February 2017
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87.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1773 kcal
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Fat: 69.14g | Prot: 115.93g | Carbs: 164.78g.
Breakfast: Peynes Light Beyaz Peynir, Yumurta, Yumurta Beyazı, Siyah Zeytin, Yeşil Çay. Lunch: Mis Doğal Yoğurt, Tavuk Göğüs Eti. Dinner: Mis Doğal Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Kurabiye, Tereyağı veya Şekerli Kurabiye, Çikolatalı Kurabiye (Margarinli), Yaş Pasta, Şekerpare, Ispanaklı Börek. more...
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Losing 1.4 kg a Week
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lScarfacel's Weight History
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