Weigh In record (no journal entry) for 15 February 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2155 kcal
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Fat: 34.16g | Prot: 144.71g | Carbs: 302.91g.
Breakfast: Real Quality Vollkorn Haferflocken, Omira Magerquark, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei. Dinner: Bergader Almkäse Herzhaft, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Dinkelflocken Großblatt, Aldi Magerquark, Real Quality Vollkorn Haferflocken. Snacks/Other: Beste Ernte Kaisergemüse, Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett, Möhren. more...
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Losing 2.8 kg a Week
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