iiiiiiiiiiiiiiiiiiii's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

94.5 kg Lost so far: 28.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

731 kcal

Fat: 29.30g | Prot: 73.43g | Carbs: 42.03g. Breakfast: Danone Activia İncir Ceviz Tahıl. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Kısır. more...

3046 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 16 Feb 17

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