Weigh In record (no journal entry) for 16 February 2017
|
77.8 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
619 kcal
|
Fat: 30.51g | Prot: 44.44g | Carbs: 36.16g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Gut & Günstig Erdbeer Konfitüre Extra, Grafschafter Eiweißbrot. Lunch: Erasco Heiße Tasse Tomate-Mozzarella. Dinner: Grafschafter Eiweißbrot, Rolffes Delikatess Rohschinken, Gekochtes Ei, Philadelphia Kräuter. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|