Weigh In record (no journal entry) for 16 February 2017
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2017:
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815 kcal
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Fat: 26.27g | Prot: 65.83g | Carbs: 78.67g.
Breakfast: овсянка на Геркулесе с сахаром, Олива Факел Кета Слабосоленая. Lunch: Курица Вареная, Рассольник. Dinner: Куриное Филе, Капуста Тушеная, Кефир 1%. Snacks/Other: американо с 1 ложкой сахара. more...
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Losing 1.4 kg a Week
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