Weigh In record (no journal entry) for 15 February 2017
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85.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2123 kcal
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Fat: 61.88g | Prot: 94.66g | Carbs: 303.83g.
Breakfast: Sandía, Queso Feta, Mermelada, CasanCrem CasanCrem Clasico, Bocatti Jamón Natural Cocido, Pan Integral, Melón, Naranjas, La Serenísima Leche Descremada. Lunch: Capuchino, Rúcula, Mostaza Dijon, Pastrami de Carne de Res (98% Libre de Grasa), Pan Blanco. Dinner: Ser Postre Chocolate, Rúcula, SanCor Queso Reggianito Rallado, Tomates Cherry, Aceite de Oliva, Lucchetti Spaghetti. Snacks/Other: Quaker Honey Graham (40g), La Virginia Cappuccino Tradicional, Saladix Snacks Sabor Jamón. more...
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Losing 0.8 kg a Week
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Nbiderman's Weight History
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