ddj3872's Journal, 16 Feb 17

Weigh In record (no journal entry) for 16 February 2017

66.1 kg Lost so far: 2.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

773 kcal

Fat: 16.25g | Prot: 39.49g | Carbs: 117.21g. Breakfast: 青豆, 白米（中粒米，煮熟）. Lunch: 鱈魚, 煮熟的菠菜（新鮮）, 白飯. more...

1832 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Cardio - 30 minutes. more...

Losing 1.2 kg a Week


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ddj3872's Weight History