Weigh In record (no journal entry) for 27 January 2012
|
78.0 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 January 2012:
|
1148 kcal
|
Fat: 51.69g | Prot: 55.70g | Carbs: 121.59g.
Breakfast: multi-grain tortilla, bacon, Boiled Egg. Lunch: Organic Vanilla Soy Milk, Vitality Cereal Vanilla Almond, Navels Oranges. Dinner: salad, pierogi, haddock. Snacks/Other: mixed nuts, Dark Chocolate Miniatures, Pizzelle Cookie (Italian Style Wafer). more...
|
|
2712 kcal
|
Exercise:
Sitting - 6 hours, Housework - 1 hour, Bowling - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patiozeke's Weight History
|