Weigh In record (no journal entry) for 15 February 2017
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69.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1249 kcal
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Fat: 45.63g | Prot: 76.18g | Carbs: 135.23g.
Lunch: Maçãs Fuji, Mamão, Bauducco Cookies Integrais Cacau e Avelã. Dinner: Seara Presunto Cozido, Sadia Mussarela, Ovo Mexido. Snacks/Other: Piraquê Biscoito Salgado Água e Sal, Couve Manteiga Crua, Sadia Filezinho de Frango, Arroz Branco, Chá Verde. more...
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Losing 1.4 kg a Week
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michele_sobreira's Weight History
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