Weigh In record (no journal entry) for 15 February 2017
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84.7 kg
Lost so far: 45.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1434 kcal
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Fat: 33.34g | Prot: 152.84g | Carbs: 146.20g.
Breakfast: Cool Whey The Protein Ice Cream, Cantaloupe Melons, Kodiak Cakes Power Cakes, Butternut Winter Squash, Broccoli, Yoplait Source Greek Yogurt - Strawberry. Lunch: Healthy Choice Old Fashioned Chicken Noodle Soup. Dinner: Grilled Chicken (Skin Not Eaten), Broccoli, Arugula Lettuce. Snacks/Other: Premier Protein Protein Bar, Yoplait Source Yogurt, Pure Protein Protein Bar, Yoplait Source 0% Yogurt. more...
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Gaining 3.8 kg a Week
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delucank's Weight History
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