Weigh In record (no journal entry) for 27 January 2012
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67.8 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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548 kcal
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Fat: 18.75g | Prot: 39.60g | Carbs: 54.10g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, dairy queen grilled chicken salad. Snacks/Other: goldfish crackers. more...
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Gaining 0.6 kg a Week
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