Weigh In record (no journal entry) for 15 February 2017
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2110 kcal
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Fat: 29.70g | Prot: 164.75g | Carbs: 315.21g.
Breakfast: Turin Chocolate 70% Cacao, Jugo de Zanahoria, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tuny Atún Aleta Amarilla en Agua, Melón, Manzana Golden, Plátano. Lunch: Plátano Macho, Pasta Fresca (Cocida), Carne Asada, Agua de Tamarindo, Arroz Blanco. more...
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2427 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Fernando Mercado's Weight History
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