Weigh In record (no journal entry) for 15 February 2017
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2464 kcal
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Fat: 104.22g | Prot: 88.40g | Carbs: 301.01g.
Breakfast: Caffè Zuccherato, Pasticcini. Lunch: Caffè Zuccherato, Arance, Pasta e Lenticchie. Dinner: Pane Italiano, Caffè Zuccherato, Insalata Mista Verde, Pomodorini, Olio d'oliva, Grana Padano Grana Padano, Prosciutto Crudo. Snacks/Other: Torta di Mele. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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