Weigh In record (no journal entry) for 04 December 2007
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75.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2007:
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476 kcal
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Fat: 38.05g | Prot: 26.81g | Carbs: 4.93g.
Breakfast: bacon strips, eggs, coffee. Lunch: ranch dressing, salad green, hot dog. more...
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2315 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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