Weigh In record (no journal entry) for 15 February 2017
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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472 kcal
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Fat: 3.79g | Prot: 22.10g | Carbs: 95.34g.
Breakfast: Milk (Nonfat), Cereal. Snacks/Other: Apples, Starbucks Nonfat Hot Chocolate (Tall). more...
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Losing 0.1 kg a Week
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mercury14's Weight History
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