camomilinha's Journal, 15 Feb 17

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Weigh In record (no journal entry) for 15 February 2017

98.3 kg Lost so far: 10.3 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

1501 kcal

Fat: 60.66g | Prot: 92.32g | Carbs: 143.76g. Breakfast: Pãozinho de Farinha de Côco, Pãozinho de Farinha de Côco, Pãozinho de Farinha de Côco. Lunch: Alface, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Uramaki, Temaki de Salmão. more...

2601 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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camomilinha's Journal, 15 Feb 17

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