Weigh In record (no journal entry) for 15 February 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 February 2017:
|
1299 kcal
|
Fat: 39.23g | Prot: 37.41g | Carbs: 204.27g.
Breakfast: Óleo de Coco, Mamão, Kefir de Leite. Dinner: Kefir de Leite. Snacks/Other: Salgadinho de Festa, Nestlé Leite Condensado, Salada de Frutas, Taeq Sanduíche Natural Frango e Salada, Dr. Oetker Bolo de Leite, Suco de Maracujá, Dr. Oetker Bolo de Leite, Pastelzinho, St. Marche Pāo de Hot Dog Mini. more...
|
|
2118 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liviareinaldo's Weight History
|