Weigh In record (no journal entry) for 15 February 2017
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68.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1419 kcal
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Fat: 32.74g | Prot: 59.40g | Carbs: 232.78g.
Breakfast: Banana Nanica, Pão Francês sem Miolo, Sadia Mussarela, Seara Presunto Cozido. Lunch: Cenouras, Banana Nanica, Bife de Carne de Vaca, Arroz Branco. Dinner: Clight Suco, Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Pão Francês. Snacks/Other: Banana Nanica, Melancia, Manga Palmer. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Ironing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Claucia Ru's Weight History
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