keep_fittt's Journal, 15 Feb 17

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Weigh In record (no journal entry) for 15 February 2017

77 kg Lost so far: 2.7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

1464 kcal

Fat: 71.80g | Prot: 74.42g | Carbs: 132.30g. Breakfast: Бабаевский Конфеты Бабаевские Оригинальные с Фундуком и Какао, Кофе Эспрессо. Lunch: Vитамин Греческая Смесь, Приготовленная Брокколи (Замороженная), Семга Жареная. Dinner: Красное Яблоко. Snacks/Other: Чернослив. more...

2295 kcal

Exercise: грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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keep_fittt's Journal, 15 Feb 17

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