Weigh In record (no journal entry) for 15 February 2017
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54.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1048 kcal
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Fat: 28.33g | Prot: 37.23g | Carbs: 163.63g.
Breakfast: Nestlé Cereais Integrais Fitness, Amoras. Lunch: Pastel ou Filete de Frango Panado, Banana, Arroz Branco. Dinner: Gutbio Penne Biológico, Molho de Tomate, Morangos, Azeitonas Pretas, Cogumelos. Snacks/Other: Gomas, Barrita Amendoim. more...
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Gaining 2.8 kg a Week
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scarletsk's Weight History
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