Weigh In record (no journal entry) for 15 February 2017
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2458 kcal
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Fat: 92.66g | Prot: 163.25g | Carbs: 236.71g.
Breakfast: Herbalife Herbalifeline Omega 3, Herbalife Bevanda Multi Fibre, Herbalife Protein Drink Mix, Herbalife Aloe Concentrato alle Erbe, Herbalife Formula 1 Vaniglia, Herbalife Infuso a Base di Erbe. Lunch: Le Specialità di Beppe Pizza Prosciutto e Funghi, Italiamo Perle al Pomodoro di Pachino IGP, Parma Prosciutto Crudo, Pane Comune, Trofie al Pesto. Dinner: Herbalife Rebuild Strenght, Arancino, Funghi Porcini, Grana Padano Grana Padano, Rucola. Snacks/Other: Herbalife Noccioline di Soia Tostate, herbalife barretta. more...
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3911 kcal
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Exercise:
Gym - 40 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 4 hours, Scooter - 1 hour and 53 minutes, Standing - 3 hours, Sleeping - 10 hours and 57 minutes, Sitting - 3 hours. more...
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Losing 2.8 kg a Week
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cesareliaci's Weight History
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