Weigh In record (no journal entry) for 15 February 2017
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1604 kcal
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Fat: 50.25g | Prot: 69.94g | Carbs: 229.23g.
Breakfast: Mandarinas, Miel, Porridge, Café Cortado. Lunch: Crema de Calabacín. Dinner: Activia Yogurt Frutas del Bosque, Pechuga de Pollo a la Plancha, Huevo Cocido, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Mandarinas, Café Cortado. more...
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2552 kcal
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Exercise:
Correr en cinta - 52 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Jaime_VGO's Weight History
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