Weigh In record (no journal entry) for 15 February 2017
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1782 kcal
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Fat: 65.37g | Prot: 139.84g | Carbs: 161.02g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Body & Fit Chocolate Moment. Dinner: Body & Fit Rijstewafel, AH Runder Hamburger, AH Franse Roerbakgroente, Euro Shopper Oude Kaas 48+. Snacks/Other: Euro Shopper Kalkoenfilet, Rode Paprika, Smaakt Kokosmeel, AH Magere Kwark, Ei, Body & Fit Micellar Casein Perfection, Dr. Oetker Custard, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen, Appel. more...
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steady weight
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IrisHulzink's Weight History
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