iiiiiiiiiiiiiiiiiiii's Journal, 15 Feb 17

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Weigh In record (no journal entry) for 15 February 2017

94.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2017:

711 kcal

Fat: 30.19g | Prot: 67.97g | Carbs: 40.56g. Breakfast: Ülker Altınbaşak, Siyah Zeytin, Tulum Peyniri, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Levrek. Dinner: Dost Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Susamlı Simit. more...

3081 kcal

Exercise: Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 15 Feb 17

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