Weigh In record (no journal entry) for 15 February 2017
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120.4 kg
Lost so far: 11.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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813 kcal
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Fat: 31.11g | Prot: 95.78g | Carbs: 34.17g.
Breakfast: Chá (Infusão), Ovo Cozido. Lunch: ALFACE CRESPA ROXA, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nespresso Café, Fleischmann Gelatina sem Sabor, Maçãs Red Delicious, Acqua Panna Água Mineral sem Gás, Suco de Limão, Berinjela, Crystal Água com Gás, Crystal Água com Gás, Nespresso Café, Fleischmann Gelatina sem Sabor. more...
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Gaining 4.9 kg a Week
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tcsergio's Weight History
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