Weigh In record (no journal entry) for 14 February 2017
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1442 kcal
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Fat: 19.20g | Prot: 38.21g | Carbs: 280.17g.
Breakfast: Lipton Chá, Pingo Doce Bolacha Maria Torrada, Açúcar Granulado. Lunch: Knorr Sopa de Cebola, Continente Polpa de Tomate, Continente Pão Ralado, Ovo, Farinha de Milho, Cenouras, Cem Porcento Flocos de Aveia Integrais Finos, Esparguete. Dinner: Açúcar Granulado, Lipton Chá, Peras, Pingo Doce Bolacha Maria Torrada. Snacks/Other: Pingo Doce Bolacha Maria Torrada, Cem Porcento Flocos de Aveia Integrais Finos, Banana, Continente Iogurte Aroma. more...
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1602 kcal
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Exercise:
Basketball - 10 minutes, Volleyball - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Studying - 1 hour. more...
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Losing 0.7 kg a Week
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danishred's Weight History
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