Weigh In record (no journal entry) for 27 January 2012
|
103.5 kg
Lost so far: 19.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
621 kcal
|
Fat: 17.10g | Prot: 37.76g | Carbs: 81.01g.
Breakfast: Chicken Sausage, Egg White, Milk, Apple & Cinnamon Instant Oatmeal. Snacks/Other: Granny Smith Apples, Chicken Sausage. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|