Weigh In record (no journal entry) for 14 February 2017
|
66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
2556 kcal
|
Fat: 84.41g | Prot: 164.78g | Carbs: 289.48g.
Breakfast: Palta Hass, Selz Galletas Salvado Light, Gaspari Nutrition Myofusion. Lunch: Arroz Blanco, Papa, Pechuga de Pollo. Dinner: Queso Americano (Empacado en Frío), Marraqueta, Palta Hass, Huevo Cocido, Palta Hass, Marraqueta, Loncoleche Queso Mantecoso. Snacks/Other: Slimbar Performance Frutos Rojos. more...
|
|
1931 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matitaalvarez's Weight History
|