Weigh In record (no journal entry) for 27 January 2012
|
98.9 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
1700 kcal
|
Fat: 61.84g | Prot: 82.17g | Carbs: 215.54g.
Breakfast: Thin Mints, Hazelnut Coffee Creamer. Lunch: Taco Soup, Sharp Cheddar Cheese, tostitos. Dinner: Extra Virgin Olive Oil, Cheddar Cheese, Chicken Breast Tenderloins, Flour Tortillas (Small). Snacks/Other: Honey, butter biscuits, butter biscuits. more...
|
|
2544 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smiley845's Weight History
|