cdl8fly's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

142.0 kg Lost so far: 18.1 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

1880 kcal

Fat: 104.20g | Prot: 111.42g | Carbs: 106.50g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Schwan's Filet Mignon. Dinner: In-N-Out Double-Double Protein Style, In-N-Out French Fries. Snacks/Other: Jack in the Box Regular Beef Taco. more...

3719 kcal

Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 14 Feb 17

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cdl8fly's Weight History