Weigh In record (no journal entry) for 27 January 2012
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1578 kcal
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Fat: 57.75g | Prot: 57.54g | Carbs: 207.87g.
Breakfast: Tea (Brewed), skim milk, sugar, Honey Nut Cheerios, cream. Lunch: Tea (Brewed), Scalloped Potatoes, Rich and Creamy, Prepared, Zucchini, Mushrooms, Cooked Parsnips, Broiled or Baked Pork Chop. Dinner: Pot Sticker, Ichiban soup. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookies (Higher Fat), Bubble Milk Tea. more...
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Losing 4.0 kg a Week
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rockstar420's Weight History
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