Weigh In record (no journal entry) for 14 February 2017
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83.4 kg
Lost so far: 3.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1368 kcal
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Fat: 34.39g | Prot: 80.38g | Carbs: 203.34g.
Breakfast: Alibey Coalhada Seca, Batata Doce Cozida, Açúcar Mascavo, Café Brasileiro Café, Parmalat Leite UHT Integral. Lunch: Repolho Verde Cozido, Pronto Light Medalhão de Filé Mignon, Queensberry Cebola Caramelizada, Cebolas, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kibe Assado. Snacks/Other: Berinjela, Suco de Limão. more...
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Losing 7 kg a Week
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