Weigh In record (no journal entry) for 14 February 2017
|
61.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2017:
|
1234 kcal
|
Fat: 74.42g | Prot: 69.87g | Carbs: 66.18g.
Breakfast: Honey, Fresh Express Baby Spinach, Vanilla Extract, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Country Crock Churn Style Butter, Salt, Boiled Egg. Dinner: Great Value Chocolate Chip Cookie Dough Cheesecake, Sweet Pickle Relish, Kraft Mayo, Mac's Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy. more...
|
|
2280 kcal
|
Exercise:
Housework - 2 hours and 34 minutes, Elliptical - 40 minutes, Resting - 4 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 5 minutes. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|