Weigh In record (no journal entry) for 14 February 2017
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2577 kcal
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Fat: 64.41g | Prot: 96.54g | Carbs: 400.32g.
Breakfast: Brioche, Café, Queijo Gouda, Pullman Pão de Forma. Lunch: Arroz Branco, Perdigão Peito Chester, Farofa, Tomates Cereja, Mangas, Salada Verde Mista, Alface de Folha Verde. Dinner: La Frutta Sorbet de Morango e Framboesa, Sadia Filé de Peito, Arroz à Piamontese, Farofa. Snacks/Other: Brioche, Suco de Laranja, Club Social Original. more...
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2852 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Desk Work - 11 hours, Resting - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Jomar Stabili's Weight History
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