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Week 1 van Squad training naast hardlopen
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2056 kcal
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Fat: 71.07g | Prot: 90.91g | Carbs: 145.39g.
Breakfast: Magere Melk, Dark Roast. Lunch: Banaan, Magere Melk, Dark Roast, Tosti Ham en Kaas. Dinner: Port, Bier, Jumbo BBQ Kipfilet, Biefstuk, AH BBQ Grill Hamburger, Frieten. Snacks/Other: Irish Coffee. more...
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1849 kcal
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Exercise:
Sitting - 4 hours, Shopping - 4 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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