Weigh In record (no journal entry) for 14 February 2017
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1794 kcal
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Fat: 63.31g | Prot: 157.52g | Carbs: 145.06g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Euro Shopper Oude Kaas 48+, Harde Kaiserbroodjes, Euro Shopper Kalkoenfilet. Dinner: Body & Fit Rijstewafel, Euro Shopper Oude Kaas 48+, AH Runder Hamburger, AH Franse Roerbakgroente. Snacks/Other: AH Magere Kwark, Dr. Oetker Custard, Ei, Body & Fit Micellar Casein Perfection, Smaakt Kokosmeel, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Losing 1.4 kg a Week
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IrisHulzink's Weight History
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