Weigh In record (no journal entry) for 14 February 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2041 kcal
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Fat: 103.75g | Prot: 100.94g | Carbs: 181.89g.
Breakfast: Banaan, Markant Bosvruchten Jam, Aldi Walnoten, Lidl Magere Franse Kwark. Lunch: AH Kipfilet Gerookt, Bon Appetit Zuivelspread Naturel, Speltbrood. Dinner: AH Snijbonen, AH Tartaar, Aardappel Anders Room Bieslook, AH Vanille Vla. Snacks/Other: Latte Macchiato, Goudse Kaas, Chocolade Chip Koekje, Appel. more...
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Losing 2.8 kg a Week
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