Weigh In record (no journal entry) for 14 February 2017
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103.4 kg
Lost so far: 8.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1580 kcal
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Fat: 64.22g | Prot: 124.04g | Carbs: 130.86g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Meine Käserei Gouda Extra Alt, Gurke (mit Schale), Milbona H-Milch 3,5% Fett, Kaffee, Aldi American Sandwich Vollkorn (35g). Lunch: Möhren. Dinner: Milbona Emmentaler Gerieben, Extra Natives Olivenöl, Landjunker Hähnchen-Ministeaks, Frischkäse, Radieschen, Champignons, Möhren, Saupiquet Thunfisch Naturale - ohne Öl, Gewöhnlicher Feldsalat, Gekochtes Ei, Glasnudeln (Gekocht), Edeka Feine Mungobohnenkeime. more...
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Losing 1.6 kg a Week
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Tielewop's Weight History
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