Weigh In record (no journal entry) for 27 January 2012
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92.0 kg
Lost so far: 53.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2274 kcal
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Fat: 46.20g | Prot: 175.00g | Carbs: 245.05g.
Breakfast: baby carrots earthbound farms, krogers nutty nuggetts cereal, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chipotle black bear burger morningstar farms, turkey burger kirkland, sliced wheat bread kroger. Dinner: Turkey Chili with Beans, london broil. Snacks/Other: pinot noir, michelob ultra, stacy's pita chips, hummus. more...
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2671 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours. more...
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Losing 3.8 kg a Week
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TofuPhobic's Weight History
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