Weigh In record (no journal entry) for 13 February 2017
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75.7 kg
Lost so far: 7.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1134 kcal
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Fat: 50.22g | Prot: 72.29g | Carbs: 96.35g.
Breakfast: Philadelphia Cream Cheese Light, Santa Clara Ricota Fresca, Ovo Mexido, Peras, Suco de Limão, Chá de Ervas (exceto Camomila, Infusão). Lunch: Makis Place Temaki Camarão Flokis, Rolinhos California, Sushi Filadélfia. Dinner: Philadelphia Cream Cheese Light, Andorinha Azeite de Oliva Extra Virgem, Santa Clara Ricota Fresca, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Nestlé Iogurte Natural Desnatado. more...
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2003 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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