Weigh In record (no journal entry) for 14 February 2017
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87.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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593 kcal
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Fat: 29.08g | Prot: 51.26g | Carbs: 40.03g.
Breakfast: Сыр Голландский, Кофе с Молоком. Lunch: Творог 5%, Петелинка Куриное Бедро. Dinner: Био Баланс Кефир 1%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.7 kg a Week
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