Weigh In record (no journal entry) for 13 February 2017
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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977 kcal
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Fat: 41.17g | Prot: 66.11g | Carbs: 83.37g.
Breakfast: Açúcar Mascavo, Café Brasileiro Café, Parmalat Leite UHT Integral. Lunch: Ovo Frito, Salada Crua, Queensberry Cebola Caramelizada. Dinner: Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Alibey Coalhada Seca, Pão Francês. more...
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Gaining 0.1 kg a Week
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