Weigh In record (no journal entry) for 13 February 2017
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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915 kcal
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Fat: 54.65g | Prot: 91.45g | Carbs: 14.50g.
Breakfast: Esmeralda Atún Desmenuzado en Agua, Quillayes Ricotta, Mi Tierra Harina de Linaza, Palta, Aceite de Coco, Huevo. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Aceite de Oliva, Lechuga, Repollo Morado. Snacks/Other: Daily Jalea Diet, Soprole Crema Chantilly, Quillayes Queso Mantecoso, Sopraval Pechuga de Pavo Ahumada. more...
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2179 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Standing - 1 hour, Sitting - 4 hours. more...
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Gaining 0.2 kg a Week
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clauditz's Weight History
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